Smile-Friendly Dining: Your Guide to Healthy Teeth While Eating Out in Tigard

 

Looking for delicious local dining options that won't harm your teeth? I know,  most people don’t think about this when choosing a place to dine. But we are a dental office located in Tigard, so we give it thought.

Tigard's vibrant food scene offers plenty of mouth-healthy choices that are both tasty and dentist-approved. Here's your guide to making tooth-friendly choices at some of our favorite local spots.

 

Breakfast Champions

 

La Sen Vietnamese Grill (11945 SW Pacific Hwy)

-Try their protein-rich pho with lean meats

- Calcium-packed bone broth supports tooth health

- Fresh herbs add flavor without added sugars

https://maps.app.goo.gl/s6vRWPhXa9kUqeYZ9

 

Sushi Track (11877 SW Pacific Hwy)

- Start your day with omega-3 rich salmon

- Pick calcium-rich seaweed salad

- Green tea options provide tooth-healthy antioxidants

https://maps.app.goo.gl/mJ2UGrYggw7xaBUJ8

Lunch & Dinner Heroes

 

Café Allegro (12386 SW Main Street)

- Fresh salads with crunchy vegetables help clean teeth naturally

- Grilled chicken adds tooth-strengthening protein

- Ask for dressing on the side to control sugar content

https://maps.app.goo.gl/aBw1W29rrHLJBBGj8

 

Cooper Mountian Brew Pub (12562 SW Main Street)

- Choose their grilled fish options rich in phosphorus

- Steamed vegetables provide teeth-cleaning fiber

- Sugar-free beverage options available

https://maps.app.goo.gl/ZcjFZ6wkypetqPCQ8

 

Tigard Taphouse (9230 SW Burnham St)

- Cheese plate options provide tooth-strengthening calcium

- Nuts and seeds offer minerals that support dental health

- Water service with lemon helps maintain oral pH balance

https://maps.app.goo.gl/eduah8SkSHTXRpm49

 

Healthy Snack Stops

 

Joy Teriyaki & Thai Cuisine  (11945 SW Pacific Hwy)

- Fresh spring rolls with crunchy vegetables

- Calcium-rich tofu options

- Sugar-free sauce alternatives available

https://maps.app.goo.gl/U6vFupq3UHTeaxhj8

 

 Smart Sipping Spots

 

Mountain Man Coffee (11436 SW Pacific Hwy)

- Sugar-free coffee options

- Milk-based drinks add calcium

- Fresh-brewed unsweetened teas

https://maps.app.goo.gl/oQgqBYDwQsV2Ttfa6

 

Tooth-Friendly Tips When Dining Out

 

1. Best Choices:

   - Foods rich in calcium (dairy, leafy greens)

   - Crunchy vegetables (natural teeth cleaners)

   - Lean proteins (phosphorus for tooth strength)

   - Sugar-free beverages

 

2. Smart Timing:

   - Drink water after acidic foods

   - Wait 30 minutes to brush after acidic meals

   - Consider having cheese as a meal finale (helps neutralize acids)

 

 Local Grocery Bonus

 

Tigard Whole Foods (12220 SW Scholls Ferry Rd)

- Fresh produce section for crisp, teeth-cleaning fruits and vegetables

- Sugar-free snack options

- Natural dental care products

https://maps.app.goo.gl/7ErXeCQcArL4Bpph6

 

This guide is provided by TruDentistry of Tigard. Our commitment to your dental health extends beyond our office doors to support healthy choices in our community._

 

Remember: The best food choices for your teeth are those low in sugar and acids, high in calcium and protein, and rich in crunchy vegetables that help clean your teeth naturally. Stay tuned for our upcoming guides featuring more local businesses and tooth-friendly options!