Holiday Tips From Your Tigard Dental Office

 Having a Dental-Friendly Christmas: Holiday Tips from Your Tigard Family Dentist

 

The holiday season is upon us, and here in Tigard, Oregon, we're all looking forward to festive celebrations with family and friends. While this time of year brings plenty of sweet treats and tempting goodies, it doesn't mean you have to compromise your dental health. Here are some smart ways to enjoy your Christmas celebrations while keeping your smile bright and healthy.

 

Smart Swaps for Holiday Treats

 

The Christmas season often means cookies, candies, and sugary drinks. Consider these tooth-friendly alternatives that still bring holiday cheer:

 

Rather than sticky candy canes that cling to teeth, try fresh peppermint tea for that classic holiday flavor. Instead of chewy caramels or toffee that can pull on dental work, opt for dark chocolate, which dissolves quickly and contains less sugar. When baking Christmas cookies, consider using sugar alternatives like xylitol, which actually helps prevent cavities.

 

Timing Matters

 

If you do indulge in holiday sweets (and let's be honest, most of us will!), try to enjoy them with meals rather than as separate snacks. When you eat during meals, your mouth produces more saliva, which helps wash away food particles and neutralize harmful acids. Consider having dessert right after dinner instead of snacking throughout the evening.

 

Stay Hydrated with Water

 

With all the eggnog and hot chocolate going around, remember to drink plenty of water. Not only does water help rinse away sugars and food particles, but here in Tigard, our water is fluoridated, offering extra protection for your teeth. Keep a festive water bottle handy during holiday shopping at Washington Square Mall or while enjoying Tigard's Winter Lights Festival.

 

 Don't Let Holiday Busyness Disrupt Your Routine

 

Between holiday shopping, family visits, and seasonal events, it's easy to fall out of your normal routine. However, maintaining good oral hygiene is especially important during this sugar-filled season. Pack a travel-sized toothbrush and floss in your bag for holiday parties or overnight stays.

 

Make Smart Stocking Stuffers

 

Consider dental-friendly stocking stuffers this year:

- A fun, new toothbrush (maybe in festive colors!)

- Sugar-free gum with xylitol

- Fun-flavored flosses

- Small bottles of alcohol-free mouthwash

 

Schedule Your Post-Holiday Checkup

 

Start the new year right by scheduling your dental checkup now. Our Tigard office offers convenient appointment times to accommodate busy schedules, and early booking ensures you get the time that works best for you.

 

 Emergency Dental Care During the Holidays

 

Remember that our office maintains emergency dental contacts during the holiday season. Save our emergency number in your phone, just in case those Christmas candies cause unexpected problems!

 

The entire team at TruDentistry of Tigard wishes our Tigard community a happy, healthy holiday season. Follow these tips to keep your smile merry and bright, and we'll see you in the new year!

 

For appointments or questions, contact our Tigard office at (503) 968-1696. We're conveniently located 9735 SW Shady Ln # 307 Tigard OR 97223, in the Tigard Medical Mall.

We serve the Tigard, Portland, and greater Washington County communities.

#Tigard dental #Tigard dentist #Dentist in Tigard

Visit our website at TruDentistryofTigard.com